Canoe.ca No sweat: Obamas work fitness into daily routine The Associated Press - Nov 19, 2008 Both President-elect Barack Obama and the future first lady have exercise routines that would put most people to shame. [...]

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Exercise program gets state grant News Dispatch, IN - 11 hours ago After youngsteres exercise for 30 minutes, they are taught the values of healthy eating and healthy fitness choices. The session concludes with lessons on … [...]

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Get in the game at new type of fitness center DesMoinesRegister.com, IA - 12 hours ago But what's nice about walking into a gym's big room full of exercise equipment is that I'm usually just a nameless, hapless newbie, not necessarily [...]

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The Grand Rapids Press - MLive.com Vital Signs: Student says goals, enjoyable activity help maintain … The Grand Rapids Press - MLive.com, MI - 13 hours ago Exercise routine: I usually run at least four or [...]

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Why we should exercise — and why we avoid it Buffalo News,  United States - 14 hours ago At the end of the six-month study, the dance sessions resulted in a fivefold improvement in their maximal oxygen uptake, an important measure [...]

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Fit blog, fat numbers: Fitness coach's postings among Internet's … Grand Junction Sentinel, CO - 2 hours ago Wilson suggested people turning to free Internet sources for exercise , fitness and nutrition information look for advice focusing [...]

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Fitness : Strength training effective when safe The News-Press, FL - 3 hours ago Resistance training or strength training is a key component to any exercise program. But before you head down to your nearest gym and start throwing weights [...]

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Right techniques, exercise can help avoid lower back problems Myrtle Beach Sun News, SC - 4 hours ago The ideal way to do this is by beginning a regular regimen of exercise especially designed to improve muscular fitness . Correct [...]

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NBC's 'Biggest Loser' sculpts bodies, minds Pittsburgh Tribune-Review, PA - 23 hours ago This holiday season, she plans to keep the weight off with the combination of diet and exercise she started as a contestant. (For tips, see accompanying box … [...]

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Losing out to extreme exercise Irish Times, Ireland - 9 hours ago Nicki Anderson, named trainer of the year by IDEA Health Fitness Association, criticises the show's portrayal of exercise as an almost Herculean effort. … [...]

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